Starting July 6 — Thursdays 2-3pm
A class for advanced age individuals!
This class is designed specifically for those in their elder years who want to develop better balance, flexibility and strength. Utilizing simple moves originating from the tai chi form, you will gain the benefits of the movement, without having to memorize a long tai chi sequence.
Using slow, gentle movement, we can deepen our body awareness which gives rise togreater fluidity in the joints, the muscles and the connective tissue.
Tai chi has been proven to reduce susceptibility to falling, reduce pain from arthritis, and lower blood pressure.
Come have fun with us as we stay as young as we can be.