A new Tai Chi Chuan class designed specifically for those of advanced age looking to develop balance and stay young at heart!
Read moreRestorative Yoga: Once a month retreat!
THIS MONTH: June 26, 5:30-7pm
Soothe your nervous system and recharge your inner battery. Whether you seek freedom from your own suffering or desire freedom for all, self-care is essential to showing up more skillfully in our communities, in our world.
Join me for 90 minutes of gentle stretching / self-massage / ball rolling / supported postures / guided meditation / a mindfulness-based practice in community / all are welcome
Kris Moon leads a self-care in community yoga class on Monday evenings at the end of each month. You can contact her directly at practicewithkris@gmail.com or www.practicewithkris.com