Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga with Kim is open to everyone, you can always go at your own pace and we can modify any posture to your skill level. Feel free to bring a meditation cushion or any props that enable you to sit comfortably in a cross legged position. Also, it is common for Kundalini yogis to wear a natural fiber head covering such as a bandana, skully or head scarf, covering the head provides a sense of containment and focus while practicing meditation.
We invite you to join our group of Kundalini yogis at Magictown and laugh and have fun while building your physical vitality and increasing your consciousness.