I offer classes with heightened sense of awareness. My interest is in the wisdom of the body, and how the body can educate us about ourselves through movement. Listening to the body through movement can be a radical act of self empowerment and self love. Movement is medicine. Each person has the ability to self guide and move with awareness in their own way and through movement find greater joy, and improved health.
The focus of my personal practice and teaching is to expand the tool box of movement possibilities and to play more, increasing flexibility, agility, mobility, stability and strength.
I am a certified Nia Brown Belt Instructor and I'm also certified as an Ageless Grace faciltator. and believe that movement is medicine for every body.