Wu Dang Qi Gong
Qi Gong (pronounced chee-gong) is a low impact, internal martial art that increases flexibility through a series of standing movements. It is an ancient mystical Daoist practice that originated in the majestic high mountain peaks of China.
Qi Gong is a way to prevernt disease and improve health as a holistic approach to exercise. Anyone, of any age and skill level can practice QiGong. The form that he teaches may improve health by repairing organs, increasing bone density and thereby cultivating longevity.
Wu Dang Qi Gong is an ancient practice designed to improve health and promote longevity.
Wu Dang Mountain contains a vast array of Daoist Temples that were constructed in the Ming Dynasty, over 600 years ago. This unbroken spiritual lineage became famous for the development of internal alchemical practices such as Qi Gong, Tai Chi and Kung Fu. Qi Gong (energy cultivation) is a form of exercise that merges breath awareness and movement to improve health and promote longevity.