Vinyasa Flow and Sound

A meditative journey into the heart of your true nature, this class begins with invigorating alignment-focused vinyasa flow (breath linked with movement) and ends with guided relaxation and sound healing. Frequencies produced by instruments like singing bowls, gongs, chimes and drums will help nudge your nervous system into a state of deep rest and harmonize your energy field for a whole body/mind reset. All are welcome to join this mixed-level class. Modifications will be offered as needed.