Autumn 2019 Class Schedule

Drop-in classes are $10-15, sliding scale
10 - class cards are $100
Unlimited Monthly Passes are $50

Click on a class or a teacher for more details about the style of the class or a little background on the instructor.  Please feel welcome to visit any class despite your level of experience, it's always a good time to move and be moved!


MONDAY

5:15 - 6:30pm — Evening Vinyasa Yoga w/ Lisa
7:00 - 8:00pm — Low & Slow Yoga w/ Lisa

TUESDAY
8:30 - 10:00am — Praise & Prana Kundalini Yoga w/ Kim
11:00am - 12:00pm — NIA w/ Shannon
2:00 - 3:30pm — Wu Style Tai Chi w/ Ginny
5:00 - 6:15pm — Yoga Basics w/ Allison
6:30 - 7:45pm — Yoga for Everyone w/ Stephanie

WEDNESDAY
10:30 - 11:45am — Gentle Yoga w/ Allison
4:00 - 5:00pm — Kids Hip Hop w/ Shannon***
***October 2 - November 6
6:30 - 7:30pm — Yoga for Strength w/ Jaqueline

THURSDAY
11:00 - 12:00pm — NIA w/ Lisa
5:00 - 6:00pm — NIA w/ Shannon
6:30 - 7:45pm — Yoga for Everyone w/ Stephanie

FRIDAY
10:00 - 11:00am — Wu Dang Qi Gong w/ Callan

SATURDAY
10:00 - 11:00am — NIA w/ Lisa

AUTHENTIC MOVEMENT & ECSTATIC DANCE
contact us to inquire about joining group dances