YOGA NIDRA SERIES

SUNDAYS 10-11:15am
10/25, 11/1, 11/15, 11/22, 11/29

Yoga nidra, sanskrit for psychic sleep, is a deeply nourishing somatic practice of self-inquiry. It is a guided 30-minute practice done lying down or sitting, there is no movement.

This systematic self-inquiry is verbally guided and helps us tune in to sensations in the body, rather than rely on the thinking mind. The guiding principle is curiosity, with an aim to simply explore what is present, notice it, and allow it be.

$18 drop-in
$75 for all 5 sessions // $100 pay-it-forward if you can*

*We will use a portion of payments to build a scholarship program at Magictown for folks who need help paying for movement and meditation practices.

Terri Leonard is certified in Irest Yoga Nidra (www.irest.org). A yoga therapist, she has worked using yoga and meditation tools with people in clincial settings in Atlanta such as Emory Winship Cancer, Metro Atlanta Veterans Adminimistration, Shepherd Center, Side by Side TBI Clubhouse and various online forums. New to Madison County, she is the mom of two young adult daughters with disabilities and two aging parents.